THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP DEVELOP THE LAST WORD PHYSIQUE AND RENOVATE LIFE AT ANY AGE

The Willpower and Dedication Powering BodybuildingBodybuilding is excess of lifting weights for the gymnasium. At its Main, it's a Way of living of self-discipline, consistency, and rigorous devotion. Each and every effective bodybuilder, regardless of whether newbie or Specialist, must commit to a rigorous regimen that goes beyond the health club.